A 5.5 hr drive from Barrie and worth doing. Here's the skinny. Swim and beach area (plus transition area) huge in size. Jamieson Lake clean, safe, but run from water to T1 is a long one. [note for family and spectators, this race thought about them. One of the better IM for comfort, food, fruit, & morning coffee.] Make sure to get to the race site about 30 minutes before you think you need to, as traffic is a single lane, into Park, gets congested quickly. Imagine Milton X multiplier of a 100. Swim is a single loop of 1.2 m. There were 20 waves which i was Wave 20. Exactly 1 hour wait after the male pros took off. Bike course is a joy. First 20km, you're climbing, not like IMUtah but you're climbing. The next 60km moderately flat. Last 10km descending and its fun. Great opportunity to let gravity do it's thing and rest the legs before running. The 13.1 mi run course is perfect. I was aiming to do a 1 hr 30 min run, and it is quite achievable. Our day was wet, foggy with some slight rain. At top altitude on the bike, fog was so thick, visibility was about 100 meters. Im my age category M45-49 i finished 28th out of 214. Not to bad. 367th overall out of 2098 participants. Final time Swim 1 hr 40 mins, Bike 2 hrs 46 mins and run 1 hr 41 mins. This race will be grow quickly in popularity. Interestingly enough, not as many Canadians there as i would have thought possibly do to 70.3 Muskoka was a week earlier.
Wednesday, September 22, 2010
70.3 Syracuse PB 5hrs 14 mins 52 secs.
A 5.5 hr drive from Barrie and worth doing. Here's the skinny. Swim and beach area (plus transition area) huge in size. Jamieson Lake clean, safe, but run from water to T1 is a long one. [note for family and spectators, this race thought about them. One of the better IM for comfort, food, fruit, & morning coffee.] Make sure to get to the race site about 30 minutes before you think you need to, as traffic is a single lane, into Park, gets congested quickly. Imagine Milton X multiplier of a 100. Swim is a single loop of 1.2 m. There were 20 waves which i was Wave 20. Exactly 1 hour wait after the male pros took off. Bike course is a joy. First 20km, you're climbing, not like IMUtah but you're climbing. The next 60km moderately flat. Last 10km descending and its fun. Great opportunity to let gravity do it's thing and rest the legs before running. The 13.1 mi run course is perfect. I was aiming to do a 1 hr 30 min run, and it is quite achievable. Our day was wet, foggy with some slight rain. At top altitude on the bike, fog was so thick, visibility was about 100 meters. Im my age category M45-49 i finished 28th out of 214. Not to bad. 367th overall out of 2098 participants. Final time Swim 1 hr 40 mins, Bike 2 hrs 46 mins and run 1 hr 41 mins. This race will be grow quickly in popularity. Interestingly enough, not as many Canadians there as i would have thought possibly do to 70.3 Muskoka was a week earlier.
Saturday, August 28, 2010
just one more ...thang
some of the boys and moi, are heading south to Syracuse, NY. why? to show some good ole canadian hospitality.
looks like a fun course. either Nathan or K-White or perhaps the old guy will bring home a podium spot. to our american friends, if you see us wearing our barrie tc racing jerseys, make sure to say stop & say hi.
Thursday, August 26, 2010
Bike position
On my Tri bike i recently raised my seat 2 cm and dropped my aerobars by 1cm. Instantly i felt better and believed i had more power being transferred to the bike where it counts. However, after a week or so i have started to have muscle tightness in my upper back, shoulders and forearms. Cause and effect, quite likely? Yes.
Orillia Sprint Aug 23 2010
Crappy weather made it difficult to set a PB. Played it safe on the bike consequently adding time from last years split. The good news is i finished with all my limbs in tack and no nasty scrapes. Run went well, holding a 4:05 pace for 7 km , not to shabby. Next year we will turn this into a 3:55 pace. Happy with transition times. My age category section in transition was completely packed so i racked up with the 60 plus guys. I wasted too much time before the race & didn't leave proper time for a good pre-swim race. Water was choppy and my head was into the race that day. Still finished well 12/76 in my age category but my potential is 6/76. Two minutes slower than last year.
Tuesday, August 17, 2010
Bracebridge Half Iron
Surprised myself. Not only did i meet my personal goal for this race ; i set a PB for a half iron distance triathlon. Considering this is Muskoka country and thus hills and rough roads are a factor, I was is disbelief when i turned the corner to see the finish clock read 5 hrs 16 minutes. My previous best was at Benton Harbor, Mi. in 2007.
bracebridge is a great challenging course with a small field. The swim is in the river which allows you to swim both with and against the current. The bike course has a bit of everything is the best way to describe. The run is challenging with a few key steep hills. On this particular day it rain hard. coming into T2, I knew my gear would be absolutely drenched from the open skies.
I finished 4/16 in my age category.
Thursday, August 5, 2010
Tuesday, July 27, 2010
Bala Tri 2010
39th overall. 7 out of 42 in my age category. Most likely my best overall race this season. I put in my best swim, bike and run. T2 needs some modifying, but overall great race, great event and a must do for any triathlete. Bala is a tough little course. The run specifically is all hills from rolling to some short steep pitches. Although my bike & run were a tad slower than last year, I honestly felt faster. Extremely please with my swim, technique, pull, siting finally came together. Personally, I know i'm still very much capable of swimming a 1:55 pace. Patience is a virtue.
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