Thursday, December 24, 2009
My Apologies
To all of you who went out to Johnson Beach this morning for the weekly Thursday 8km run, i truly apologize. No excuses. I messed up. J.
Monday, December 21, 2009
Friday, December 18, 2009
not exactly rocket science
there probably isn't one person on this planet that wouldn't object to losing another 5 lbs. here's an insider's advantage. start this morning. don't wait until january one. think of the goodies & piles of food we generally plow into our mouths over the next 12 days. there is no question, it's tough & requires mega- self discipline. yours truly dr. captain obvious.
Saturday, December 12, 2009
Morning December 12th
The site of the 70.3 Muskoka Ironman (Huntsville, Ontario, Canada) was hit with 90 cm of snow yesterday with more expected to come. The Mayor called a Snow Emergency.
Meanwhile a good friend & fellow Barrie T.C. Baydogs, Mark harrison just completed the IM Cozumel in Mexico where strangley enough there is no snow.
Meanwhile a good friend & fellow Barrie T.C. Baydogs, Mark harrison just completed the IM Cozumel in Mexico where strangley enough there is no snow.
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