Thursday, June 17, 2010

Guelph Olympic this weekend


Gearing up for the Olympic distance Tri this coming Sunday. See you in Guelph .

Monday, June 7, 2010

Lesson # 36 Milton Tri (Swim)


Should you pretend that you are Michael Phelps? Should you ever treat the swim portion like it's a 25 m dash ? For the first 75 m I looked dam impressive. I must say. Record swim time coming up for Mr. N. It was from the 76th meter point to the finish where my right engine went. Ok, lesson learned. Swim within yourself. Treat the swim like a warm up.
Milton was a great race after all the rain it actually stopped and other than a little cool and dampness it was tolerable. Still having issues with my bike saddle moving during the race. I thought i had this fixed. Obviously I did not. Run was good. I think i scared the crap out of the others by yelling and chanting up the first major hill. God I love this sport.
fyi ~ the guy in the yellow swim cap is me, leading my age group..........for about 25 m.