Saturday, July 21, 2012

another Saturday

looking forward to riding with Kona, RAAM, incredibly fast cyclist Mark Herbst today, trying out my new Nineteen Rogue wetsuit, and then watching the Time Trials later from the TdF.

Tuesday, July 17, 2012

70.3 Racine, Wi. July 15 2012

My best swim to date, a great bike split, but my run time something i've already forgotten about. The beaches of Lake Michigan are beautiful. Clean and very much spectator friendly is the entire event. I'd rate Racine right at the top of one of the best 70.3 events I've attended. The only down fall were road conditions were mediocre to poor. Many racers were troubled by the continual roughness unlike Mont Tremblant where the road conditions were practically flawless. Racine 80,000 people is located right on Lake Michigan between Milwaukee and Chicago. A pretty friendly community. The downtown has many unique artistic boutique shops along with the Racine Art Museum. For followers of Frank Lloyd Wright there are buildings to be explored. In addition, Racine is about 3 hours from Green Bay and about 2.5 hrs from Madison which is also home to Trek. My bike of choice. One thing about being in the 45 -49 age category is you usually get to start the race in one of the later waves. At 70.3 Racine we started in the 18th Wave of 23. That means the Pros go off at 7 am and my age category starts about 7:53 AM just that much later in the day when the sun will be that much warmer. Most athletes were struggling with the heat and perhaps the bumpiness of the bike course, when it came to run. I remember going into T2 already feeling zapped. I knew my legs were gone (a first for me). Regardless, push on finish strong. I began walking a lot. I thought to myself give it a little time and the leg strength will return. The end result was a 2 hr 16 min half marathon run. Ouch! On the bright side I did run a negative split. 70.3 Racine is a race I will do again. In summary, to the State of Wisconsin, invest in repaving the bike course and 70.3 Racine will be one of the most beautiful events Ironman has.

Saturday, July 7, 2012

2012 Barry's Bay Tri Sprint

It was the 20th Anniversary for Barry's Bay Sprint Tri. Barry's Bay is a small community east of Algonquin Park about 45 minutes drive north of Bancroft, On.(and approximately 3.5 hours north of the Centre of the Universe). By far the most enjoyable, hospitable race I do every year. The volunteers are superb. Race Director Mark Gunner does an amazing job. Fora non-profit event, it is executed better than some 70.3 's I've attended. I've been doing this event for years, and it was actually the race that began the sport of Triathlon for me. My first was done without swim goggles nor wetsuit and using my Kona Mountain Bike. This past year I finished 19th overall at the age of 49. Post race a gentleman stops me and introduces himself and was wanting to compare notes for our age category. The only thing was he thought i was in his age category of 50 plus. I think he was slightly embarrassed. A honest mistake. My top speed was just over 72 kph and having done a hilly 70.3 Mont Tremblant one week prior ; it had escaped me just how mighty the bike course is in Barry's Bay.