Hours in the Week

How many hours day do you watch television? One hour? Three hours ? For fun keep a journal how your hours are spent in a given week. You might surprise yourself in what you discover. Sleep, meals, FB, Twitter, Blogs, TV, exercise, yoga, singing in the shower, clipping your toe nails, work, thinking about work, planning vacation, filling up the rig with petro, walking to the mailbox, reading a book, drinking coffee, talking to a friend on the phone, planning dinner, driving to work, eating lunch, helping the kids with homework, blow drying your hair, deciding what to wear, walking the dog, eating ice cream, writing a letter to a friend, shopping, mediatating, spacing out, day dreaming, buying lottery tickets. You get it.

Incomplete Sentences

Family Day. Monday February 21st 2011, a time to pause, reflect, and then crank it up six knotches . Life. The moon, the earth, the stars, Land Rover or Bucklewinkle the Moose. My brother called me yesterday, to say hi, talk and let me know Lemmy had a review in the Toronto Star. Brodan woke me up at 5am this morning. Why ? Because its family day. Guess who's sleeping right now. Has anyone ever said, "to Manitoba and back ; just for fun". Somewhere out there someone today will purchase a Christmas gift. Is there front bacon? Cool whip or whipping cream, which in fact is better. Does it count if you put a scoop of Rollo ice cream in your juicer? A sand bagger. Have a great family day.

Happy Valentine's Day

Happy Valentine's Day to my "Mustang Sally". Ok, so the Sled is a relic. 1991 400 Polaris, making it 20 years old. Surprisingly it moves fast enough for me. I think Mustang Sally here is telling me she has the speedometer up over ___ kph.

You might not think so, but this guy is .. fast.

Meet Brodan. 0 to 50 mph in 3 seconds. Brodan the lighning bolt. Cheetah. Secretariat. He's fast. My training partner on my runs. Brodan runs beautifully with me, right next to my side. Looking down at him he's doing the "Harness Horse trot", barely looks like it's a effort for him.
My wife and I adopted Brodan from the SPCA January 24th. Brodan is a six year old male, mixed breed.
His father was German Pointer and his mother was American Pitbull. Just looking at Brodan his percentage of body fat must be sub 2%. Which for most of us would be a dream come true. Just one problem with my running buddy. He loathes winter. He has an aversion to winter coats and winter booties too. But so do I. That's not to say I run naked.
Soon the warm spring temperatures will be here and you will see my bud & I out running.