In order to do this stretch effectively ; don't bounce.
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Loving the Medals
Leaping Lou & Kentucky Karla
Victoria
the day we laughed
My buddy
enjoying the outside
Sandy & Me
discussing braking systems of the Ford Pinto
hawkeyes
jazz ears
Wolverine Stadium
Man did it rain that day
Ann Arbor
Ottawa Army Run
Sept 2013
purely by design
working on fashion trends for 2016
Mrs. Trikinggator
thanks Princess
let's jump
might as well jump
Mrs. Trikinggator
on her classic skiis
Rev3 Maine
not shown shirt & goggles
Imagine having two on your front stoop
Racine, Wi.
getting on the bike
have some catching up to do
Top Speed at Barry's Bay
72.9 KPH
my daughter in St. Jovite
guarding my bike
Jon Dow & Me
Jon wins the 10K second year in a row.
My Blog List
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2012 Paul Millar Canadian, halfway in RAAM11 years ago
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Two Ridings for Barrie12 years ago
the Trees
talking with the ground
simcoe forest trails
taken on jan 1 2012
Brodan and Me
appreciating freedom
Hamilton Marathon Nov. 6th 2011
thanks to Doug Austin for pic.
Me
dec 24 2011
22 km in @ Hamilton Marathon
feeling good here
Sep 4 2011
another toy
Number 10
ready for play
English Simon
Our soft spoken Pilot
H
my sweety
inside
inside the Balloon
Swim Exit
at Bracebridge Olympic Tri
wasting time
time to waste
TT
2010
Checking out the Waves
Cozumel - March 2011
Mr. Kansas
barricades seem secure
Bike Drop Off
70.3 Lawrence, Kansas
doing a lil X-Country skiing
at Horseshoe
Hardwood Hills XCountry
Clipping In & Hooked.
Hamilton 2010
Stretch
a little warm up b4 Base Borden
70.3 Syracuse
Nathan B & I
IMSG Utah
Sand Hollows 58 degree water
IMSG, Utah
moments before hitting the finishing line
looking down into St. George
simply beautiful
Warming up in Jamaica
Run like Usain Bolt
Trails off Horseshoe Valley Rd.
my son
Barrie T.C. Baydogs
Ontario's Premiere Tri Club
St. George, Utah
May 2010
post run
500 m from finish line
2009 Barry's Bay Tri
riding in Vancouver
at SFU
Capt. Monkey feeds Gator
he loves marshmallow, but this Gator wasn't on the Tour's payroll.
in the deep south of Louisana
gators can swim 30 mph ; me 1.7mph
Gator Lady
Jamie, can we keep him?
Canal St.
hug a tree & be free
Nola
on the Mississippi in New Orleans
Keith near Elephant's Butte, NM
what safety rope ?
Ultra Marathon 53 K @ Jay, VT.
about mile 8 climbing Jay's Peak
on our way to Cape Spear
what a view
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