Tim Hatch & I had the pristine pleasure of training with Shawn P yesterday. When by pure accident Shawn let one of his most highly classified training tips slip. This exercise is great for building mighty calf muscles just like Shawn's. Here it is. First go to Orr Lake. Second, bring a pair of flip flops. Three walk around the bottom of Orr Lake. Make sure each foot step is solid so you can sink as deep as possible into the soft muddy bottom. Here's the important part, make sure you feel the sunction effect of the flip flop as you lift the foot from the surface. You should feel the tightness in the calf. For the beginner a few minutes is plent. Shawn we discovered will walk for hours in Orr Lake. Thanks Shawn for letting it slip. You're a good man.
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