Runners & Triathletes know if you twist/sprain an ankle running the first thing you should do is apply ice. The term is RICE.
RICE stands for REST. ICE. COMPRESSION, and EAT a bag of Party Mix cheesies.
Hi folks, cleaning up my blog today. this blog is primarily about Adventure Racing (Triathlons & Ultra marathons). Occassionally, i will throw in some warped humour. enjoy, Jamie.
500 m from finish line
2009 Barry's Bay Tri
riding in Vancouver
at SFU
Capt. Monkey feeds Gator
he loves marshmallow, but this Gator wasn't on the Tour's payroll.
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