Bala Falls Sprint

Bala Falls Sprint 2013

After a disastrous Gravenhurst Race, taking third in my age category of 50-55 was a sign that i'm not dead yet. Knocking off two minutes from my 2011 Bala time ; i finished with a overall time of 1:44:32. Swim 15.33, Bike 51.46 (34.7kph avg.), Run 34.39 (4.30/pace/km). I will need to knock off three more minute to take first. Looking back at Guelph Olympic Race which was also very satisfactory for me, i noticed when i get to bed early the night before, eat a good size breakfast the morning of, I have energy ; feel great ; and I can I rock it.